Yamuna Body Rolling® & Body Sustainability
Get on a ball and experience Yamuna Body Rolling® with Dianne Glass. Imagine a wellness modality that combines the benefits of weight-bearing exercise, deep tissue massage, the core strengthening of Pilates, and the flexibility and alignment of yoga. Learn to safely roll a body ball that sinks into bones, tendons, muscles and joints and decompresses head to toe. It is a moving meditative self-exploration.
What makes Body Rolling unique is the use of specifically designed body balls that work every part of the body from head to toe. There are face balls, foot wakers and foot savers, and four different sizes of body balls. All are used for the detailed release of the larger and more intricate muscles and tendons while improving bone density and joint flexibility.
Benefits Of Body Rolling
- Increase Your Strength and Flexibility
- Experience The Feeling Of A Lifted Posture
- Gain A sense Of Freedom and Lightness To Your Entire Being
- Improve Bone Density Through Weight Bearing Exercise
- Correct Unhealthy Postural Habits
- Enhance Fitness and Athletic Performance
- Age With Health, Strength and Vigor
Yamuna Body Rolling® is appropriate for all levels of fitness. From the top athlete to the elderly population there is a customized innovative range of techniques. All you need is our education, yourself and a body ball to create efficient anatomy for a sustainable body at any age.
Body Sustainability With Body Rolling
In Yamuna Body Rolling® education is paramount. Classes typically focus on realistic solutions for self-care and fitness. Our principles have been integrated with yoga and pilates to create YBR yoga and YBR pilates. In addition, with Face Ball, Foot Fitness, and Body Rolling, the Yamuna® Brand offers a complete approach to help heal injuries and sustain a healthy, vibrant, stress-free body.
The experience can affect change in as little as 15 minutes, the 15 minutes that just may change your life. Or indulge fully in one of our Body Rolling workshops, retreats or intensive trainings. Take time for yourself and learn Yamuna Body Rolling® with Dianne Glass.