Get on a ball and experience Yamuna Body Rolling® with Dianne. Imagine a wellness modality that combines the benefits of weight-bearing exercise, deep tissue massage, the core strengthening of Pilates, and the flexibility and alignment of yoga.
Learn to safely roll a body ball that sinks into bones, tendons, muscles and joints and decompresses head to toe. It is a moving meditative self-exploration. Come join in and experience what body rolling has to offer.
FaceBall Rejuvination
Repetitive stress and tension over the years causes problems with our sinuses, headaches, TMJ, wrinkles and myriad challenges for our irreplaceable faces! In this workshop, you will learn to stimulate bones, muscle and skin, thereby keeping your face more relaxed AND beautiful! Learn to incorporate this work into your self care program.
Yamuna Foot Fitness: Releasing Hips to Feet
Learn how to build and maintain healthy foot function Energize and renew your feet with Yamuna foot fitness. Learn to use Yamuna Foot Wakers and Savers for increased flexibility and range of motion. Create proper gait, balance and alignment from the hips to feet . This powerful and unique work reduces the potential for painful foot conditions such as neuromas, hammer toes , bunions , and plantar fasciitis. Everyone needs Foot Fitness because when you care for your feet you take care of your entire body.
Saturday January 29th, 4-5:30 pm
YAMUNA FACEBALL REJUVINATION
Saturday January 29th, 4-5:30 pm
$75.00 (2 Faceballs Included) & 30.00 (If you have Faceballs)
YAMUNA FOOT FITNESS / RELEASING HIPS TO FEET
Sunday January 30th, 1-3:00 pm
$55.00 ( Balls provided and available for purchase)
Location
Baltimore Movement Institute at Megan Rich Physical Therapy
9492 Deereco Road
Timonium, Maryland
RSVP
Dianne Glass
941-587-7327
-or-
Sign-Up on web site >
About Dianne
Dianne is an advanced certified practitioner in all Yamuana modalities including Body Logic Bodywork, Body Rolling, Foot Fitness, Face Ball Rejuvenation, YBR Hands on Table Treatment and YBR Yoga. She holds a master’s degree in Acupuncture and Oriental Medicine from Academy of Chinese Healing Arts, a BA in Visual Communications from The University of South Florida, has been a licensed massage therapist since 1981 and is a licensed esthetician.
Embodying decades of experience in the healing arts and an insatiable desire for global travel and adventure, Dianne brings an inspirational style of teaching infused with humor and a sense of play. Her contagious enthusiasm and unique self-expression transforms limitation and physical struggles into personal growth and discovery. She believes that empowering people with the tools necessary for self-care while having fun at the same time are key to enjoying a sustainable body at every age.
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I would like to attend the classes on Jan 29th and 30th at Deerco Rd. for roller balling