Join us for a one-of-a-kind restorative retreat that includes individualized daily body work, treatments and Yamuna® body rolling – all on the beautiful white sand beaches of Longboat Key Florida. The retreat incorporates supervised juice fasting, a great way to restore your body back to it’s optimal health and to loose weight at the same time.

Let’s face it, we live in a toxic world where these accumulated toxins build up in the body’s cells and tissues.

Juice fasting allows your digestive and immune systems a much needed rest.

The result of an effective cleansing program is a sense of renewed clarity, energy and vibrancy.

The great thing is that each of US will experience something wonderfully different, energizing and  rejuvenating.

It is especially important to prepare your body before you begin this juice fast retreat. A detailed intake form and elimination diet program will be provided for you. The pre-preperation phase is key to maximize your cleanse and retreat results.

Associated Cleansing and Detoxing Benefits

• Reduced Body Fat & Water Weight
• Decreased  Inflammation & Pain
• Increased Awareness, Concentration & Focus
• Improved Digestion & Elimination
• A Clearer Complexion
• Enhanced Relaxation & Sleep States

You have to start somewhere. So come to the white sand beaches of Longboat Key, away from your daily grind, immersing yourself in a healing retreat environment at  Cannons By The Sea Cottages.

What you can expect to experience daily: Yamuna® body rolling, pranayama breath work, extraordinary body treatments such as body-logic body work, lymphatic drainage massage, aroma-theraputic facial rejuvenation treatments, daily aromatically healing salt scrubs and clay poultice preparations. As your spirit is re-nourished and raw organic juices are prepared for you with love daily.

There is limited availability for this retreat, only six individuals and the reason is that our goal is to provide YOU with a super personalized and exceptional retreat experience. Register now >

Investment In Your Health
$2000 Which includes beach front accommodations, daily aromatherapy face and body treatments, focused Yamuna® Body Rolling classes and of course our nourishing organic juice blends.

When
Arrival: Saturday, April  28, 2012 – 1pm
Departure: Tuesday, May 01, 2012 – 2pm

Where
Cannons By The Sea Cottages, Longboat Key
Nearest Airport Service: Sarasota-Bradenton

Your Dream Team

• Dianne Glass, MS, Lic. Acupuncture Physician, Lic. Massage Therapist, Lic. Esthetician, Certified Yamuna® Practitioner
• Nicole Lages, Lic. Massage Therapist, Certified Advanced Lymphatic Drainage Specialist
• Cathy Lewis, MS, Education, Yogini, Raw Food Chef, Best-Girl-Ever
• Lucy Miller, MS, Lic. Advanced Registered Nurse Practitioner, Lic. Esthetician, Certified Advanced Aromatherapist, Natural Perfumer

Reserve Your Space >

Asana on the ball combines Yamuna Body Rolling® with traditional yoga postures. In deep asana exploration, learn to break through obstacles and restrictions. As you breathe into the poses, all aided by the use of a YBR body ball, YBR Yoga allows you to go deeper. As your body melts into the ball, it allows you to safely increase and hold the stretch for a deep unwinding experience.

Benefits Of  YBR Yoga & Body Rolling

• Enhances your yoga practice
• Strengthens your core
• Corrects unhealthy postural habits
• Sustain a healthy vibrant, stress-free body

When
Saturday, December 17th, 9:00 AM -12:00 PM

Location & Registration
Island Yoga Space At Body Sol Spa
9805 Gulf Of Mexico Drive
Anna Maria, Florida
941-224-0292

Island Yoga Space >

Investment
$45.00

What To Wear
Yoga attire – form fitting performs best

What To Bring
Yoga mat and water
Balls provided and available for purchase
Additional YBR kits and DVD’s will be available and make great holiday gifts

Yamuna® body rolling is an incredible technique that creates a long, lean, strong and flexible body. What makes body rolling unique is we use specifically designed balls to roll every part of the body from head to toe. The routines are fun, safe and extremely effective. Body rolling offers all the combined benefits of weight-bearing exercise, deep tissue massage, the core strengthening of Pilates, and the flexibility and alignment of yoga. Because we are all impacted by repetitive strain and imbalances in our bodies, body rolling is the ultimate self healing exercise modality.We call it Body Sustainability! Try it…Your body will ask for more.

Benefits Of Body Rolling

• Enhances your athletic performance
• Strengthens your core
• Corrects unhealthy postural habits
• Overcome computer strain
• Sustain a healthy vibrant, stress-free body

When
Monday, November 21st – 1pm-4pm
Location
Uforia Studio 819 Ramona Street, Palo AltoRegistration
CALL NOW TO REGISTER 650.329.8794 or visit UforiaStudios.com

Investment 
$55.00 - SPACE LIMITED TO ONLY 15 PEOPLE.
What To Wear
Yoga or exercise attire. Form fitting clothes perform best.

What To Bring
Water and a willing soul.
All Body Rolling balls will be provided and available for purchase.

Yamuna Body Rolling with Dianne GlassEdit

Get on a ball and experience Yamuna Body Rolling® at Prana Yoga & Healing Center. In this workshop we will begin with foot fitness principles. Next, we will combine traditional body rolling with YBR Yoga postures to realign your entire body.

You will leave with a new-found freedom of movement, creating your own sustainable body, plus the skills to practice body rolling safely at home.

When
Saturday October 8th, 11:30 am -2:30 pm

Investment
$45.00

Location
Prana Yoga & Healing Center
3840 Osprey Avenue • Sarasota • Florida
Map >

Register
Dianne Glass • BodyRollingDianneGlass.com
941•587•7327
-or-
Prana Yoga • PranaYogaSarasota.com
941•928•2137

Get on a ball and experience Yamuna Body Rolling®. Imagine a wellness modality that combines the benefits of weight-bearing exercise, deep tissue massage, the core strengthening of Pilates, and the flexibility and alignment of yoga. Learn to safely roll a body ball that sinks into bones, tendons, muscles and joints and decompresses head to toe. It is a moving meditative self-exploration. Come join in and experience what body rolling has to offer.

Friday, November 18Th 6:00 – 8:00pm – Whole Body Tune-up
Investment $30
This class will introduce the theory and technique of Yamuna Body Rolling. Open to everyone and appropriate for all fitness levels. You will leave with a new-found freedom of movement, creating your own sustainable body, plus the skills to practice body rolling safely at home.

Sunday, November 20Th 1:00 – 5:00pm – Deepening Your Experience: Incorporating Foot fitness, Body Rolling & YBR Yoga

Investment $65
We will begin with foot fitness principles using the foot wakers developing strength, flexibility and correcting alignment of your feet. Feet seriously love this practice!
Next we will combine tradition body rolling with YBR yoga postures to re-align your entire body. This class is appropriate for all levels of Yamuna Body Rolling® experience.
This work is excellent cross training to deepen your yoga practice.

What to wear: Yoga or fitness attire. Form fitting performs best.
What to bring: A yoga mat & water
*Balls will be provided and available for purchase to inspire your own home practice

Do Not Miss Out!

Register Here > At The Yoga Loft | Phone 415.626.5638

Need Directions?  The Yoga Loft >

About Dianne

Dianne is an advanced certified practitioner in all Yamuna modalities including Body Logic Bodywork, Body Rolling, Foot Fitness, Face Ball Rejuvenation, YBR Hands on Table Treatment and YBR Yoga. She holds a master’s degree in Acupuncture and Oriental Medicine from Academy of Chinese Healing Arts, a BA in Visual Communications from The University of South Florida, has been a licensed massage therapist since 1981 and is a licensed esthetician.

Embodying decades of experience in the healing arts and an insatiable desire for global travel and adventure, Dianne brings an inspirational style of teaching infused with humor and a sense of play. Her contagious enthusiasm and unique self-expression transforms limitation and physical struggles into personal growth and discovery. She believes that empowering people with the tools necessary for self-care while having fun at the same time are key to enjoying a sustainable body at every age.

This summer I will be joining Yamuna Zake on the third annual Yamuna Retreat® at Enrico Marone Cinzano’s Casa Bianca in Tuscany. This retreat will totally focus on your unique needs and goals from head to toe. A total immersion program that is designed to educate you in all Yamuna® Body Rolling modalities and therapeutic exercises.

Experience  daily hands on body treatments from Yamuna and her senior most Practitioners. This program is designed to help you gain a new found freedom with unrestricted movement and the skills to integrate this work into your daily life. Create your personal best strong, toned, energetic and aligned self. Escape from from life’s distractions and take this opportunity to completely immerse yourself in this extraordinary experience!

This exquisite Tuscan Estate offers 9 bedrooms each with a private bath. On the property you can enjoy the swimming pool with a pool house in addition to a private beach and beach cabana. Escape down scenic walking paths through the woods along fragrant sea pines for quiet moments and meditative reflections. Choose to dine in a beautiful courtyard at the beach or inside the formal dining room –  whichever you prefer.

All food is fresh from local farmers and fishermen. Also available is wireless internet service. So really, what more can you ask for?

Join us in this lovely adventure. Due to the high quality and personal attention received the retreat is limited to 10 people. Space is almost full. Call now to reserve your place.

This is the beginning of a great journey… See you there!

Retreat Dates:

• 1st. June 26-July 4
• 2nd. July 6-July 14
• 3rd. July 17-July 25

Register For Tuscany:

Yamuna Zake Website

Get on a ball and experience Yamuna® Body Rolling with Dianne. Imagine a wellness modality that combines the benefits of weight-bearing exercise, deep tissue massage, the core strengthening of Pilates and the flexibility and alignment of yoga.

Learn to safely roll a body ball that sinks into bones, tendons, muscles and joints and decompresses head to toe.  Yamuna® body rolling is a moving meditative self-exploration.

Come join me at All That Matters Yoga Center and experience what body rolling has to offer.

Intro to Body Rolling

• Date Friday June 17, 2011 –  6:00pm – 8:00pm
• Investment $30
• This class will introduce the theory and technique of Yamuna Body Rolling. Open to everyone and appropriate for all fitness levels

Asana on the Ball

• Date Saturday June 18, 2011 –  10:00am – 12:00pm
• Investment $30
• Asana on the ball combines Yamuna Body Rolling® with traditional yoga postures. In deep asana exploration, learn to break through obstacles and restrictions. As you breathe into the pose, all aided by the use of a YBR body ball, YBR Yoga allows you to go deeper into poses. As you Melt the ball into postures you safely increase and hold the stretch for a deep unwinding experience.
• *prior yoga experience required

Whole Body Tune-up

• Date Saturday June 18, 2011 –  1:30pm – 3:30pm
• Investment $30
• This class introduces the fundamentals of Yamuna® Body Rolling (YBR) and the benefits of our different size body balls. Reconnect with the concept of creating space in the body by lengthening the legs, opening the hips, and working the side lying position from hips to shoulders. We then connect the upper body by stimulating and elongating the spine, lifting and toning the abdominals, then finally spreading and softening the chest and upper torso.
• Your body will feel light, lifted and energized from the YBR experience. Balls will be available for purchase to inspire your own home practice.

Suggested Attire

Yoga or fitness clothing and form fitting performs best.

What To Bring

A yoga mat (balls provided & available for purchase)

How To Register

Phone All That Matters Yoga Center at 401.782.2126

Learn the fundamentals of Yamuna® Body Rolling at Prana Yoga and Healing center. This is the last 2 series offered until fall! Each 4 week session is designed to teach the basics of Body Rolling and help you delve deeper into the theory and logic of YBR. Learn tips to help build a home practice.

Balls will be available for purchase to maintain your practice at home. Come roll and restore your body today.

• Session 1 April Thursday evenings 6-7:30 PM
• Session 2 May Thursday evenings 6-7:30PM
• Investment | $60.00 for a 4 class series. $18 for single classe.
• Reserve your space: Prana Yoga (941) 928-2137 or Dianne Glass (941) 587-7327

Experience fun effective techniques to unwind repetitive strain and unhealthy work patterns and learn the fundamentals of Body Rolling in two fabulous workshops designed for Massage Therapists.

Why Attend?

• Both Workshops Fulfill The 12 Hour Requirement For Florida State CEU Requirements
• Each 6 hour segment will teach you the tools needed for self care so you can avoid burnout!
• Develop the skills for a successful home practice or between client tune-up.
• Increase awareness of your own anatomy as you roll through each muscle from origin to insertion.
• Feel your body aligned, posture lifted and fascial restrictions released with each rolling experience.

Session One

Lower body unwinding: Detailed Body rolling and experiential anatomy of the hips and legs. Spine release will be included.

Session Two

Upper Body unwinding: Detailed Body Rolling and experiential anatomy of the spine, ribcage, shoulders and neck.

Investment

$100 each session (Balls will be available for purchase at a discounted price of $50 at workshop.)

Date and Times

Session One:

Lower Body Unwinding (6 Florida State CEU”S)

Sunday March 27TH 10am -5pm (1 hour lunch break provided)

Session Two:

Upper Body Unwinding (6 Florida State CEU’S provided)

Sunday April 17TH – 10am-5pm (1 hour lunch break provided)

What To Wear

Yoga or exercise attire. Form fitting clothes perform best.

What To Bring

Water, a yoga mat and a willing soul.

To Register Contact

Sarasota School of Massage Therapy

5899 Whitfield Avenue

Sarasota, Florida 34243 • 941-957-0577

To See More On The Location, Registration & Yamauna Body Rolling >

Email: front.desk@sarasotaschoolofmassagetherapy.edu

About Dianne Glass, Body Rolling Instructor, AP, LMT

Dianne is an advanced certified practitioner in all Yamuana modalities including Body Logic Bodywork, Body Rolling, Foot Fitness, Face Ball Rejuvenation, YBR Hands on Table Treatment and YBR Yoga. She holds a master’s degree in Acupuncture and Oriental Medicine from Academy of Chinese Healing Arts, a BA in Visual Communications from The University of South Florida, has been a licensed massage therapist since 1981 and is a licensed esthetician. Dianne is based in Sarasota Florida and the flagship studio in New York City. She is a certifying instructor offering private and group instruction as well as focused workshops and retreats.