Foot Fitness
Dianne Glass believes that everyone needs Yamuna® Foot Fitness.Why? Her reason is simple. To maintain strong, beautiful, flexible and pain free feet.
Everyday our feet are subjected to tremendous weight-bearing stress. Over time, this stress leads to imbalanced walking patterns that can cause feet to contract, bones to narrow, and muscles to atrophy.
The result: restrictions which glue all these underlying structures together. These repetitive, imbalanced walking patterns contribute to misalignment’s of the muscles and joints from head to toe. Using the Yamuna® Foot Fitness system can prevent painful foot problems such as plantar fasciitis and Mortons’ Neuromas.
Yamuna® rolling specially designed Foot Wakers and Savers re-educate healthy foot function by restoring balance, flexibility, strength and proper gait. Foot Wakers isolate different parts of the feet to create independent movement in the toes, ball of the foot, and heels.
The Foot Savers act to re-educate proper alignment of the feet while helping to build strength for proper foundational support.
Everyone needs Foot Fitness.
Why? Because when you care for your feet you are really taking care of your entire body.
Benefits of Yamuna® Foot Fitness
- Tones and elongates all the muscles, tendons and ligaments of the legs.
- Releases impact from the feet, creating greater ease of movement.
- Stimulates organs through the reflexology points in the soles of the feet.
- Increases circulation throughout the body
- Aligns and stimulates bone, improving bone quality.
- Improves postural awareness.