YBR Yoga: A Therapeutic Exploration of Yoga Practice
In YBR Body Rolling, a ball is rolled throughout the body. With YBR Yoga, traditional yoga postures are aided by the use of a ball, Foot Saver or Foot Waker. YBR body balls provide a focal point that enables us to direct our breath, energy and movement.
When practicing a Yoga pose that is challenging, YBR Yoga teaches you how to modify a yoga posture to make it work for your body.
YBR Yoga is a unique approach that combines the principles of Yamuna Body Rolling with Hatha Yoga to deepen our awareness of yoga postures.
YBR Yoga is a unique approach that combines the principles of Yamuna Body Rolling with Hatha Yoga to deepen our awareness of yoga postures.
With so many styles of Yoga to choose from today, what makes YBR Yoga with Dianne Glass different?
In YBR Yoga, the prop becomes a support that we can lean into. Now the body can settle in and be more comfortable. Then we can use the prop as a point from which to open and move.
As we press into the prop it becomes a spring board for unwinding up and out. Working this way enables us to experience how to direct our energy and move deeper into the pose. Regardless of your favorite style of Yoga, our principles can be applied.
What Are The Benefits of YBR Yoga?
- Create Power and Strength In Your Yoga Practice
- Move Freely From Open and Fluid Joints
- Prevent Misalignment and injuries in Yoga Postures
- Feel a Rooted Yet Lifted Foundation From Your Feet Up
- Learn The Ability To Direct Energy With The Breath
YBR Yoga will help you further your personal Yoga practice and learn a deeply therapeutic exploration of yoga.