Body Rolling Blog
Body Rolling Blog
Face
Natural Sinus Relief with YBR Face Ball Breathing
Ahhh springtime… flowers blooming, warmer weather (for some) and longer days abound. The downside of springtime is the pollen from those fabulous blooms can cause ...
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Better Eye Strain Relief with YBR
Looking for ways to remove eye strain?How about some Eye Strain Relief with YBR? The eyes are like every other part of the body. They ...
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No more resting bitch face. Let Yamuna Save Your Face!
Want a face that looks younger and feels better? Well, let Yamuna save your face. Roll away tension, stress, fine lines, and sagging with the ...
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Feet
Squats For Lower Back Pain to Help Restore Vitality
Sitting is the New Smoking kick the habit and restore vitality Studies have shown that sitting long periods of the day (as most of ...
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Learn How to Fix Leg Cramps and Become Pain-Free
Let’s talk about how to fix leg cramps, Painful leg cramps in your calves can happen at any time of the day or night. These sudden ...
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Wellness
Natural Sinus Relief with YBR Face Ball Breathing
Ahhh springtime… flowers blooming, warmer weather (for some) and longer days abound. The downside of springtime is the pollen from those fabulous blooms can cause ...
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Better Eye Strain Relief with YBR
Looking for ways to remove eye strain?How about some Eye Strain Relief with YBR? The eyes are like every other part of the body. They ...
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My Recovery After Colon Cancer Surgery With Yamuna Body Rolling (YBR)
Here is my story of how I prepared for and my recovery after colon cancer surgery, or more specifically colorectal cancer recovery or just plain ...
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Squats For Lower Back Pain to Help Restore Vitality
Sitting is the New Smoking kick the habit and restore vitality Studies have shown that sitting long periods of the day (as most of ...
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Yamuna Yoga is the inspiration that started it all
Did you know the inspiration for Yamuna Yoga’s full-body fitness workout grew from the ancient practice of Yoga? Yamuna Zake, a Yogi and originator of ...
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Body
Learn How to Fix Leg Cramps and Become Pain-Free
Let’s talk about how to fix leg cramps, Painful leg cramps in your calves can happen at any time of the day or night. These sudden ...
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YBR Computer Neck Stretches
Do you have neck pain from sitting at a computer for long hours? How about all that time logging into social media or words with ...
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How to roll your pain away YBR!
Look and feel your best with YBR (Yamuna® Body Rolling). Learn the basics of body rolling – benefits, techniques, and quick fixes to roll your ...
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