Feet & Knees - Body Rolling Dianne Glass

Squats For Lower Back Pain to Help Restore Vitality

July 30, 2021November 13, 2018 by Dianne Glass

Sitting is the New Smoking kick the habit and restore vitality Studies have shown that sitting long periods of the day (as most of us do) has disastrous long term effects on our overall health. This is especially true for our hips, spine, digestion and overall energy. When we sit all day, the muscles … Read more

Learn How to Fix Leg Cramps and Become Pain-Free

August 3, 2021June 26, 2018 by Dianne Glass

Let’s talk about how to fix leg cramps, Painful leg cramps in your calves can happen at any time of the day or night. These sudden spasms can occur during exercise, stretching, and even when you sleep. You’ve likely experienced the sudden, intense pain of a leg cramp. The spasm-like movement can be frightening to deal … Read more

Squats For Lower Back Pain to Help Restore Vitality

Learn How to Fix Leg Cramps and Become Pain-Free

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