Online Events

Join Dianne Glass for the third of a series of four seasonal online retreats with Rolling The Meridians Spring Season. 

In East Asian medicine theory, balancing our energy and preparing for the changing seasons is essential for good health.

The energy of Spring is to emerge into a season of growth, renewal of spirit, and fresh starts. 

According to Traditional Chinese Medicine (TCM), the liver and gallbladder belong to the Wood Element and the energy of spring. The Wood Element corresponds with the color green and represents the energy of new beginnings. 

Wood fuels the energy necessary to make a beginning possible in the first place. For this reason, spring is the perfect time for new projects, ideas, and endeavors. It is a time to shake off winter’s stagnation and embrace fresh starts and new opportunities. 

By aligning ourselves with the energy of the Wood Element, we can tap into the power of spring and use its energy to fuel our growth, creativity, and new beginnings.

Rolling The Meridians – Spring Season focuses on rolling key points on the liver and gallbladder meridians and stimulating the bones to promote better circulation and overall wellness.

TCM and Rolling The Meridians stimulate the fascial stretch receptors and generate a piezoelectric charge that powers all your body systems. 

Rolling the Meridians helps ease the transition from winter into Spring and keeps your qi flowing throughout your body. So you will enjoy the many benefits of this beautiful season.

This Spring Retreat will include an optional gentle detox diet with specific rolling routines for the liver and gallbladder meridians.

We’ve created a downloadable PDF guide with a detox diet, recipes, and recommendations for the ‘Spring Season’ just for you!

This workshop will be in both English and Italian!

Date: 

Sunday, March 24th

Time: 

10 am – 1:00 pm (EST/USA)

Investment:

$79.00

You’ll receive the Zoom link and PDF for the detox diet the day before the Retreat:)

Happy Spring!

Next Retreat “Summer Season”

Get ready to learn Yamuna foot fitness with Dianne Glass, Master Yamuna Method Trainer. She brings 25+ years of teaching experience with personal coaching, mentorship, and ongoing guidance and support to deliver a great virtual training experience.

Set yourself up as a masterful YBR Practitioner and expert guide.

This (18 hour) training focuses on the Yamuna foot waker exercises for strong and healthy feet.

Learn how to relieve common foot problems, teach group foot fitness classes and work privately with clients using the Yamuna Foot Wakers.  Elevate your practice with effective hands-on and self-help foot exercises with Yamuna foot fitness certification.

What you will learn in this Yamuna Foot Fitness Certification:

• The theory and philosophy of YFF and why it is important to educate people how to take care of their feet.
• Experiential anatomy of the muscle chains that insert into and affect the feet.
• How to problem solve and correct most common foot problems.
• How to perform and assess foot walking patterns using the “walking test” analysis.
• YFF foot wakers routines for restoring healthy foot function, flexibility and strength.
• Mastering hands-on assists for rehabilitating and retraining the feet.

The logistics:

• We will meet over zoom or in person.
• The manual will be emailed digitally and can be printed.
• You will need to order a set of foot wakers.
• Class is daily 9 am – 3 pm  (EST)  

What materials and technology you will need if attending online:

• Laptop or smart TV
• Internet access
• An undisturbed place to work without distraction.
• Someone you can use to practice hands on work. (This part only takes about 1 hour 2 max on 1 day.)
• Some wall space
• Black balls
• A mat

Payment options: Pay in full online or make 3 -4 payments arranged with Dianne by Zelle or Venmo.

Requirements:

To become certified in YFF 1 you will complete case studies and an open book written exam.

Upon successful completion, you are now certified to teach group classes, work privately with clients and purchase foot wakers wholesale. Start healing some feet!

Completing this course qualifies and prepares you for Yamuna Foot Fitness 2 with the Foot savers.

Good news… the Yamuna Foot Fitness 1 can be taken separately before YBR Foundations parts 1 and 2!