Online Events
Event Details
Join Dianne inside the YBR Anytime Membership Platform for a one hour Live Studio class online on Saturdays at 10 am. This class is free for members of
Event Details
Join Dianne inside the YBR Anytime Membership Platform for a one hour Live Studio class online on Saturdays at 10 am. This class is free for members of YBR Anytime or available as a drop-in class for $20 if you’re not a subscriber.
Yamuna Body Rolling (YBR) is the ultimate self-care tool to keep your body in top form. YBR helps prevent and heal injuries, aids recovery, and is excellent cross-training for total body wellness and fitness.
YBR is an easy-to-learn tension tamer for our tech-focused, mentally stressed, and busy life.
This class will leave you feeling refreshed and energetic:)
From your feet to your face, you can feel better and move with ease.
Benefits of Body Rolling
• Improves Posture
• Prevent & Heal Injuries
• Elongates your Muscles
• Frees Tight / Restricted Areas
• Re-Aligns Your Body Head to Toe
• Instills a state of calm and bliss
Balls needed Gold, Pearl, Black — and sometimes Wakers – sometimes Face Balls.
See you in class – ready to roll!
Click the “learn more” button below to register.
more
Time
(Saturday) 11:00 am - 12:00 pm
Event Details
Join Dianne inside the YBR Anytime Membership Platform for a one hour Live Studio class online on Saturdays at 10 am. This class is free for members of
Event Details
Join Dianne inside the YBR Anytime Membership Platform for a one hour Live Studio class online on Saturdays at 10 am. This class is free for members of YBR Anytime or available as a drop-in class for $20 if you’re not a subscriber.
Yamuna Body Rolling (YBR) is the ultimate self-care tool to keep your body in top form. YBR helps prevent and heal injuries, aids recovery, and is excellent cross-training for total body wellness and fitness.
YBR is an easy-to-learn tension tamer for our tech-focused, mentally stressed, and busy life.
This class will leave you feeling refreshed and energetic:)
From your feet to your face, you can feel better and move with ease.
Benefits of Body Rolling
• Improves Posture
• Prevent & Heal Injuries
• Elongates your Muscles
• Frees Tight / Restricted Areas
• Re-Aligns Your Body Head to Toe
• Instills a state of calm and bliss
Balls needed Gold, Pearl, Black — and sometimes Wakers – sometimes Face Balls.
See you in class – ready to roll!
Click the “learn more” button below to register.
more
Time
(Saturday) 11:00 am - 12:00 pm
Event Details
Join Dianne inside the YBR Anytime Membership Platform for a one hour Live Studio class online on Saturdays at 10 am. This class is free for members of
Event Details
Join Dianne inside the YBR Anytime Membership Platform for a one hour Live Studio class online on Saturdays at 10 am. This class is free for members of YBR Anytime or available as a drop-in class for $20 if you’re not a subscriber.
Yamuna Body Rolling (YBR) is the ultimate self-care tool to keep your body in top form. YBR helps prevent and heal injuries, aids recovery, and is excellent cross-training for total body wellness and fitness.
YBR is an easy-to-learn tension tamer for our tech-focused, mentally stressed, and busy life.
This class will leave you feeling refreshed and energetic:)
From your feet to your face, you can feel better and move with ease.
Benefits of Body Rolling
• Improves Posture
• Prevent & Heal Injuries
• Elongates your Muscles
• Frees Tight / Restricted Areas
• Re-Aligns Your Body Head to Toe
• Instills a state of calm and bliss
Balls needed Gold, Pearl, Black — and sometimes Wakers – sometimes Face Balls.
See you in class – ready to roll!
Click the “learn more” button below to register.
more
Time
(Saturday) 11:00 am - 12:00 pm
Event Details
Join Dianne inside the YBR Anytime Membership Platform for a one hour Live Studio class online on Saturdays at 10 am. This class is free for members of
Event Details
Join Dianne inside the YBR Anytime Membership Platform for a one hour Live Studio class online on Saturdays at 10 am. This class is free for members of YBR Anytime or available as a drop-in class for $20 if you’re not a subscriber.
Yamuna Body Rolling (YBR) is the ultimate self-care tool to keep your body in top form. YBR helps prevent and heal injuries, aids recovery, and is excellent cross-training for total body wellness and fitness.
YBR is an easy-to-learn tension tamer for our tech-focused, mentally stressed, and busy life.
This class will leave you feeling refreshed and energetic:)
From your feet to your face, you can feel better and move with ease.
Benefits of Body Rolling
• Improves Posture
• Prevent & Heal Injuries
• Elongates your Muscles
• Frees Tight / Restricted Areas
• Re-Aligns Your Body Head to Toe
• Instills a state of calm and bliss
Balls needed Gold, Pearl, Black — and sometimes Wakers – sometimes Face Balls.
See you in class – ready to roll!
Click the “learn more” button below to register.
more
Time
(Saturday) 11:00 am - 12:00 pm
Event Details
Get ready to learn Yamuna foot fitness with
Event Details
Get ready to learn Yamuna foot fitness with Dianne Glass, Master Yamuna Method Trainer. She brings 25+ years of teaching experience with personal coaching, mentorship, and ongoing guidance and support to deliver a great training experience.
Set yourself up as a masterful YBR Practitioner and expert guide.
This (18 hour) training focuses on the Yamuna foot waker exercises for strong and healthy feet.
Learn how to relieve common foot problems, teach group foot fitness classes and work privately with clients using the Yamuna Foot Wakers. Elevate your practice with effective hands-on and self-help foot exercises with Yamuna foot fitness certification.
What you will learn in this Yamuna Foot Fitness Certification:
- The theory and philosophy of YFF and why it is important to educate people how to take care of their feet.
- Experiential anatomy of the muscle chains that insert into and affect the feet.
- How to problem solve and correct most common foot problems.
- How to perform and assess foot walking patterns using the “walking test” analysis.
- YFF foot wakers routines for restoring healthy foot function, flexibility and strength.
- Mastering hands-on assists for rehabilitating and retraining the feet.
The logistics:
- We will meet In Person or over Zoom.
- The manual will be emailed digitally and can be printed.
- You will need to order a set of foot wakers.
- Class is daily 9 am – 3 pm (EST)
What materials and technology you will need if attending online:
- Laptop or smart TV
- Internet access
- An undisturbed place to work without distraction.
- Someone you can use to practice hands on work. (This part only takes about 1 hour 2 max on 1 day.)
- Some wall space
- Black balls
- A mat
Payment options: Pay in full online or make 3 -4 payments arranged with Dianne by Zelle or Venmo.
Requirements:
To become certified in YFF 1 you will complete case studies and an open book written exam.
Upon successful completion, you are now certified to teach group classes, work privately with clients and purchase foot wakers wholesale. Start healing some feet!
Completing this course qualifies and prepares you for Yamuna Foot Fitness 2 with the Foot savers.
Good news… the Yamuna Foot Fitness 1 can be taken separately before YBR Foundations parts 1 and 2!
more
Time
9 (Friday) 10:00 am - 11 (Sunday) 3:00 pm EST
Buy Ticket
YBR Foot Fitness
Foot Fitness With YBR Foot Wakers
Certification Training In Yamuna Foot Fitness 1