Online Events
Event Details
Join Dianne inside the YBR Anytime Membership Platform for a one hour Live Studio class online on Saturdays at 10 am. This class is free for members of
Event Details
Join Dianne inside the YBR Anytime Membership Platform for a one hour Live Studio class online on Saturdays at 10 am. This class is free for members of YBR Anytime or available as a drop-in class for $20 if you’re not a subscriber.
Yamuna Body Rolling (YBR) is the ultimate self-care tool to keep your body in top form. YBR helps prevent and heal injuries, aids recovery, and is excellent cross-training for total body wellness and fitness.
YBR is an easy-to-learn tension tamer for our tech-focused, mentally stressed, and busy life.
This class will leave you feeling refreshed and energetic:)
From your feet to your face, you can feel better and move with ease.
Benefits of Body Rolling
• Improves Posture
• Prevent & Heal Injuries
• Elongates your Muscles
• Frees Tight / Restricted Areas
• Re-Aligns Your Body Head to Toe
• Instills a state of calm and bliss
Balls needed Gold, Pearl, Black — and sometimes Wakers – sometimes Face Balls.
See you in class – ready to roll!
Click the “learn more” button below to register.
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Time
(Saturday) 11:00 am - 12:00 pm
Event Details
Join Dianne inside the YBR Anytime Membership Platform for a one hour Live Studio class online on Saturdays at 10 am. This class is free for members of
Event Details
Join Dianne inside the YBR Anytime Membership Platform for a one hour Live Studio class online on Saturdays at 10 am. This class is free for members of YBR Anytime or available as a drop-in class for $20 if you’re not a subscriber.
Yamuna Body Rolling (YBR) is the ultimate self-care tool to keep your body in top form. YBR helps prevent and heal injuries, aids recovery, and is excellent cross-training for total body wellness and fitness.
YBR is an easy-to-learn tension tamer for our tech-focused, mentally stressed, and busy life.
This class will leave you feeling refreshed and energetic:)
From your feet to your face, you can feel better and move with ease.
Benefits of Body Rolling
• Improves Posture
• Prevent & Heal Injuries
• Elongates your Muscles
• Frees Tight / Restricted Areas
• Re-Aligns Your Body Head to Toe
• Instills a state of calm and bliss
Balls needed Gold, Pearl, Black — and sometimes Wakers – sometimes Face Balls.
See you in class – ready to roll!
Click the “learn more” button below to register.
more
Time
(Saturday) 11:00 am - 12:00 pm
Event Details
Join Dianne inside the YBR Anytime Membership Platform for a one hour Live Studio class online on Saturdays at 10 am. This class is free for members of
Event Details
Join Dianne inside the YBR Anytime Membership Platform for a one hour Live Studio class online on Saturdays at 10 am. This class is free for members of YBR Anytime or available as a drop-in class for $20 if you’re not a subscriber.
Yamuna Body Rolling (YBR) is the ultimate self-care tool to keep your body in top form. YBR helps prevent and heal injuries, aids recovery, and is excellent cross-training for total body wellness and fitness.
YBR is an easy-to-learn tension tamer for our tech-focused, mentally stressed, and busy life.
This class will leave you feeling refreshed and energetic:)
From your feet to your face, you can feel better and move with ease.
Benefits of Body Rolling
• Improves Posture
• Prevent & Heal Injuries
• Elongates your Muscles
• Frees Tight / Restricted Areas
• Re-Aligns Your Body Head to Toe
• Instills a state of calm and bliss
Balls needed Gold, Pearl, Black — and sometimes Wakers – sometimes Face Balls.
See you in class – ready to roll!
Click the “learn more” button below to register.
more
Time
(Saturday) 11:00 am - 12:00 pm
Event Details
Join Dianne inside the YBR Anytime Membership Platform for a one hour Live Studio class online on Saturdays at 10 am. This class is free for members of
Event Details
Join Dianne inside the YBR Anytime Membership Platform for a one hour Live Studio class online on Saturdays at 10 am. This class is free for members of YBR Anytime or available as a drop-in class for $20 if you’re not a subscriber.
Yamuna Body Rolling (YBR) is the ultimate self-care tool to keep your body in top form. YBR helps prevent and heal injuries, aids recovery, and is excellent cross-training for total body wellness and fitness.
YBR is an easy-to-learn tension tamer for our tech-focused, mentally stressed, and busy life.
This class will leave you feeling refreshed and energetic:)
From your feet to your face, you can feel better and move with ease.
Benefits of Body Rolling
• Improves Posture
• Prevent & Heal Injuries
• Elongates your Muscles
• Frees Tight / Restricted Areas
• Re-Aligns Your Body Head to Toe
• Instills a state of calm and bliss
Balls needed Gold, Pearl, Black — and sometimes Wakers – sometimes Face Balls.
See you in class – ready to roll!
Click the “learn more” button below to register.
more
Time
(Saturday) 11:00 am - 12:00 pm
Event Details
Welcome to the Yamuna® Face Ball Training. The Face Training will be available to attend both Virtually and in person.
Event Details
Welcome to the Yamuna® Face Ball Training.
The Face Training will be available to attend both Virtually and in person.
(Note that the first day of class is online only on December 28th.)
Class Details:
Daily Class Time: 10 AM – 3 PM EST (with a 45-minute lunch)
Class Dates:
Day 1: Online Only – Sunday, December 29th (It will be recorded if you can’t attend live.)
Days 2-4 (You must be present online or in person)
Day 2: Online or In Person – Friday, January 4th
Day 3: Online or In Person – Saturday, January 5th
Day 4: Online or In Person – Sunday, January 6th
The class will be 4 days in total.
About the course:
The Yamuna Face Ball certification method is a rejuvenating 4-day training that focuses solely on the face. The same YBR theory and logic of stimulating and aligning bone that works so well in other parts of the body is now translated to “restore our faces”
This effective treatment is a powerful healing modality to rejuvenate skin, erase lines and stimulate the bones of the face. Therapeutically it alleviates many common painful conditions in the face such as TMJ jaw pain, headaches, sinus issues and myriad challenges for our facial structure.
Who is this Yamuna Face Ball Certification appropriate for?
- Anyone wanting an effective anti-aging self care method to keep your face vibrant and pain free.
- For YBR practitioners this can be taught as a group class or as a private treatment.
- Estheticians and Massage Therapists can add this as an incredibly effective spa treatment.
- Dentists and Dental Hygienists to offer patients effective self-care for TMJ and other structural problems of the face and jaw.
What you will learn:
- Experiential anatomy of the facial bones and muscles.
- How to teach a basic Yamuna Face Ball class.
- How to perform private sessions based on individual needs of the client.
- Understanding how to apply the Face technique to help resolve problems such as TMJ or jaw pain, sinus issues, headache and eyestrain.
- Our Anatomy U training APP and newly revised manual with new methods are now available!
Materials: Set of Face Balls required.
Note: To become certified you are required to do 3 case studies consisting of 3 assessments on each case with before and after photos. Face assessment forms are provided in the manual. Upon successful completion, you are now certified to teach group classes, work privately with clients and purchase all the face products wholesale with your new Yamuna Face Ball Certification.
There will be some pre recorded videos material to review before training to get you started!
You will need someone to practice on the second weekend for this training. Details TBD during training.
Highly recommended, if possible, to “partner up” with another practitioner!
I appreciate your interest in this highly valuable course.
Please reach out if you have any questions:)
And good news… This course counts as recertification!
xo Dianne
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Time
4 (Saturday) 10:00 am - 6 (Monday) 3:00 pm
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YBR Face Ball Certification
Certification Training in YBR Face Ball
Price $500.00 – $1,000.00
Order NowEvent Details
Rolling The Meridians Online Retreat “Winter Season” In East Asian medicine theory, balancing our energy
Event Details
Rolling The Meridians Online Retreat
“Winter Season”
In East Asian medicine theory, balancing our energy and preparing for the changing seasons is essential for good health.
Winter is the perfect season to slow down and conserve our energy. Even if you live where the weather is mild, the cooler and darker days invite a meditative space to rest and reflect.
It’s essential to take this time to replenish the resources used throughout the year, whatever your “winter hibernation” might look like (hello, sweatpants and bottomless cups of tea!).
The energy of winter is deep and potent. This deeply nourishing Yin time gives us the needed energy, vision, and purpose to emerge into spring – a season of growth, renewal of spirit, and fresh starts.
During this most Yin season, our Qi flows more deeply within us. Winter’s energy invites us to connect with the core of our being and untouched emotions.
In preparation for winter, this YBR Holistic Winter Retreat focuses on rolling key points on the Kidney and Bladder meridians and stimulating the bones to promote better circulation and overall wellness.
We’ve created a downloadable PDF guide with recipes and recommendations for the ‘Winter Season’ just for you!
Join us now and embark on a journey of self-discovery that will leave you feeling renewed and invigorated.
This workshop will be taught in both English and Italian!
Date:
Sunday, January 15th
Time:
10 am – 1 pm (EST)
Investment:
$130.00
Join us now and embark on a journey of self-discovery that will leave you feeling renewed and invigorated.
You’ll receive the PDF and link the day before Retreat:)
Next Retreat “Spring Season”
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Time
(Sunday) 10:00 am - 1:00 pm
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Winter Retreat
09feb12:00 pm2:00 pmEvent Type :WorkshopPower Up Your Pelvic Floor12:00 pm - 2:00 pm
Event Details
The idea of a “tight” pelvic floor sounds like a good thing, right? Well, it’s way more nuanced than that. Many women believe the best way to
Event Details
The idea of a “tight” pelvic floor sounds like a good thing, right? Well, it’s way more nuanced than that.
Many women believe the best way to improve their pelvic floor tone and function is through a pelvic floor exercise called a kegal.
While tightening the pelvic floor through this exercise can be beneficial (when done correctly), it’s missing a key part of pelvic floor health: balance.
Similar to working out other parts of the body, a more balanced, holistic approach leads to results that help your body function optimally and, even more importantly, help you feel energized again.
Plus, chronic tension isn’t good for any group of muscles, and the pelvic floor is no exception. Even in women who don’t suffer from pelvic floor dysfunction, the area tends to be weak, and we can no longer mindfully relax it.
The pelvic floor is an area in which many women experience issues, especially after childbirth, surgery, and as we age.
It’s important to remember that pelvic floor issues are incredibly common, affecting nearly 25% of all women. Yet, despite this prevalence, the topic remains largely taboo. Perhaps the embarrassment of a ‘sneeze pee’ is too much to discuss with friends, or the intimacy of the issue makes it difficult to share with a doctor?
Or you’ve been made to believe that what you’re suffering from is normal and you have to live with it?
Our intricate pelvic floor is a hammock of muscles that attach your pubic bone, tailbone, and sitz bones to your lower pelvic region.
These layers are literally the support for your vagina, bladder, uterus, small bowel, and rectum and hold them in place.
When our pelvic floor muscles are overly tight and out of balance, it can contribute to pelvic pain, low back pain, and incontinence.
Learning how to mindfully relax your pelvic floor muscles benefits the body physically. It can also help immensely with releasing emotional stress, fear, and blockages that people can hold in their bodies.
This two-hour workshop is designed to equip you with techniques to release tension, soften the fascia, muscles, and surrounding bone structure, and restore balance and strength to your pelvic floor. It’s a journey towards improved pelvic floor health and a more energized you.
On a personal note, in 2016, I had a colon resection surgery for colon cancer. I worked personally with a pelvic floor specialist who taught me how to do a “proper kegal” — a kegel exercise performed with the correct technique and focus on balance and relaxation.
It also sparked my personal fascination with improving my pelvic floor tone and function using YBR, breathwork, and other techniques.
So, join me to learn effective ways to use YBR to revitalize this neglected area of our bodies.
Balls used: Black balls, Gold, and Pearl.
Your Zoom link will be sent the day before the workshop.
See you on the ball!
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Time
(Sunday) 12:00 pm - 2:00 pm
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