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Welcome to the Yamuna® Face Ball Training.

The Face Training will be available to attend both Virtually and in person.

(Note that the first day of class is online only on December 28th.)

Class Details:

Daily Class Time: 10 AM – 3 PM EST (with a 45-minute lunch)

Class Dates:

Day 1: Online Only – Sunday, December 29th (It will be recorded if you can’t attend live.)

Days 2-4 (You must be present online or in person)

Day 2: Online or In Person – Friday, January 4th
Day 3: Online or In Person – Saturday, January 5th
Day 4: Online or In Person – Sunday, January 6th

The class will be 4 days in total.

About the course:

The Yamuna Face Ball certification method is a rejuvenating 4-day training that focuses solely on the face. The same YBR theory and logic of stimulating and aligning bone that works so well in other parts of the body is now translated to “restore our faces”

This effective treatment is a powerful healing modality to rejuvenate skin, erase lines and stimulate the bones of the face. Therapeutically it alleviates many common painful conditions in the face such as TMJ jaw pain, headaches, sinus issues and myriad challenges for our facial structure.

Who is this Yamuna Face Ball Certification appropriate for?

• Anyone wanting an effective anti-aging self care method to keep your face vibrant and pain free.
• For YBR practitioners this can be taught as a group class or as a private treatment.
• Estheticians and Massage Therapists can add this as an incredibly effective spa treatment.
• Dentists and Dental Hygienists to offer patients effective self-care for TMJ and other structural problems of the face and jaw.

What you will learn:

• Experiential anatomy of the facial bones and muscles.
• How to teach a basic Yamuna Face Ball class.
• How to perform private sessions based on individual needs of the client.
• Understanding how to apply the Face technique to help resolve problems such as TMJ or jaw pain, sinus issues, headache and eyestrain.
• Our Anatomy U training APP and newly revised manual with new methods are now available!

Materials: Set of Face Balls required.

Note: To become certified you are required to do 3 case studies consisting of 3 assessments on each case with before and after photos. Face assessment forms are provided in the manual. Upon successful completion, you are now certified to teach group classes, work privately with clients and purchase all the face products wholesale with your new Yamuna Face Ball Certification.

There will be some pre recorded videos material to review before training to get you started!

You will need someone to practice on the second weekend for this training. Details TBD during training.

Highly recommended, if possible, to “partner up” with another practitioner!

I appreciate your interest in this highly valuable course.

Please reach out if you have any questions:)

And good news… This course counts as recertification!

xo Dianne

The idea of a “tight” pelvic floor sounds like a good thing, right? Well, it’s way more nuanced than that. 

Many women believe the best way to improve their pelvic floor tone and function is through a pelvic floor exercise called a kegal. 

While tightening the pelvic floor through this exercise can be beneficial (when done correctly), it’s missing a key part of pelvic floor health: balance. 

Similar to working out other parts of the body, a more balanced, holistic approach leads to results that help your body function optimally and, even more importantly, help you feel energized again.

Plus, chronic tension isn’t good for any group of muscles, and the pelvic floor is no exception. Even in women who don’t suffer from pelvic floor dysfunction, the area tends to be weak, and we can no longer mindfully relax it.

The pelvic floor is an area in which many women experience issues, especially after childbirth, surgery, and as we age. 

It’s important to remember that pelvic floor issues are incredibly common, affecting nearly 25% of all women. Yet, despite this prevalence, the topic remains largely taboo. Perhaps the embarrassment of a ‘sneeze pee’ is too much to discuss with friends, or the intimacy of the issue makes it difficult to share with a doctor?

Or you’ve been made to believe that what you’re suffering from is normal and you have to live with it?

Our intricate pelvic floor is a hammock of muscles that attach your pubic bone, tailbone, and sitz bones to your lower pelvic region.

These layers are literally the support for your vagina, bladder, uterus, small bowel, and rectum and hold them in place.

When our pelvic floor muscles are overly tight and out of balance, it can contribute to pelvic pain, low back pain, and incontinence.  

Learning how to mindfully relax your pelvic floor muscles benefits the body physically. It can also help immensely with releasing emotional stress, fear, and blockages that people can hold in their bodies. 

This two-hour workshop is designed to equip you with techniques to release tension, soften the fascia, muscles, and surrounding bone structure, and restore balance and strength to your pelvic floor. It’s a journey towards improved pelvic floor health and a more energized you. 

On a personal note, in 2016, I had a colon resection surgery for colon cancer. I worked personally with a pelvic floor specialist who taught me how to do a “proper kegal”  — a kegel exercise performed with the correct technique and focus on balance and relaxation. 

It also sparked my personal fascination with improving my pelvic floor tone and function using YBR, breathwork, and other techniques. 

So, join me to learn effective ways to use YBR to revitalize this neglected area of our bodies. 

Balls used: Black balls, Gold, and Pearl. 

Your Zoom link will be sent the day before the workshop.

See you on the ball! 

Get ready to learn Yamuna foot fitness with Dianne Glass, Master Yamuna Method Trainer. She brings 25+ years of teaching experience with personal coaching, mentorship, and ongoing guidance and support to deliver a great virtual training experience.

Set yourself up as a masterful YBR Practitioner and expert guide.

This (18 hour) training focuses on the Yamuna foot waker exercises for strong and healthy feet.

Learn how to relieve common foot problems, teach group foot fitness classes and work privately with clients using the Yamuna Foot Wakers.  Elevate your practice with effective hands-on and self-help foot exercises with Yamuna foot fitness certification.

What you will learn in this Yamuna Foot Fitness Certification:

• The theory and philosophy of YFF and why it is important to educate people how to take care of their feet.
• Experiential anatomy of the muscle chains that insert into and affect the feet.
• How to problem solve and correct most common foot problems.
• How to perform and assess foot walking patterns using the “walking test” analysis.
• YFF foot wakers routines for restoring healthy foot function, flexibility and strength.
• Mastering hands-on assists for rehabilitating and retraining the feet.

The logistics:

• We will meet over zoom or in person.
• The manual will be emailed digitally and can be printed.
• You will need to order a set of foot wakers.
• Class is daily 9 am – 3 pm  (EST)  

What materials and technology you will need if attending online:

• Laptop or smart TV
• Internet access
• An undisturbed place to work without distraction.
• Someone you can use to practice hands on work. (This part only takes about 1 hour 2 max on 1 day.)
• Some wall space
• Black balls
• A mat

Payment options: Pay in full online or make 3 -4 payments arranged with Dianne by Zelle or Venmo.

Requirements:

To become certified in YFF 1 you will complete case studies and an open book written exam.

Upon successful completion, you are now certified to teach group classes, work privately with clients and purchase foot wakers wholesale. Start healing some feet!

Completing this course qualifies and prepares you for Yamuna Foot Fitness 2 with the Foot savers.

Good news… the Yamuna Foot Fitness 1 can be taken separately before YBR Foundations parts 1 and 2!